BioDynamic Sound Journey
Intuitive dance- Breathwork- Soundbath
Ananda Gaorii invites you to a unique Fusion workshop that combines elements of Intuitive dance, BioDynamic Breathwork followed by Sound healing, a space intended to wake up sensations in the body, express them through movement, and welcome emotions, and energies that arise. These journeys are often transformative and expand awareness
We begin with a soft landing in the space guided by music and our own body following intuitive movement and after preparatory exercises, transition into BioDynamic Breathwork journey. The workshop ends with a soft sound healing integration and sharings.
No prior experience is required to join this event.
In the spirit of wholeness, we honor the parts of ourselves that need to be seen, felt, and expressed – without judgment, without fear. This space isn’t just about dancing; it’s about creating a space where we can gently embrace the parts of us that long to let go, while holding ourselves in compassion and presence. Whether you’ve been here before or this is your first time, know that you’re welcome exactly as you are.
This is an invitation to come as you are and use the space for whatever purpose suits you in each moment. It is an alcohol and substance free environment, where the music itself gets a chance to be the very thing that moves you.
There is no choreography, simply an invitation to connect to your own inner guidance system and express that outwardly. We aim to create a safe space in which you can flow with ease while discovering your rhythm.
An invitation is to feel alive in the moment, to connect deeply with yourself and others, and to simply let your body lead the way, using the expansive tool of our own body, guided through the harmonies of music and sweet melodies of pure alignment. You are encouraged to release your inhibitions and discover new parts of yourself, which might take you to unknown and exciting places. Be with yourself or connect to others. Move or be still.
Guildelines
- 𝐍𝐨 𝐚𝐥𝐜𝐨𝐡𝐨𝐥 𝐨𝐫 𝐬𝐮𝐛𝐬𝐭𝐚𝐧𝐜𝐞𝐬
- 𝐘𝐞𝐬 𝐭𝐨 𝐚 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐡𝐢𝐠𝐡
- 𝐍𝐨 𝐞𝐥𝐞𝐜𝐭𝐫𝐨𝐧𝐢𝐜𝐬
- 𝐘𝐞𝐬 𝐭𝐨 𝐛𝐞𝐢𝐧𝐠 𝐩𝐫𝐞𝐬𝐞𝐧𝐭
- 𝐍𝐨 𝐬𝐡𝐨𝐞𝐬
- 𝐘𝐞𝐬 𝐭𝐨 𝐞𝐱𝐩𝐚𝐧𝐝𝐢𝐧𝐠 𝐬𝐞𝐧𝐬𝐚𝐭𝐢𝐨𝐧𝐬
- 𝐍𝐨 𝐭𝐚𝐥𝐤𝐢𝐧𝐠 𝐨𝐧 𝐭𝐡𝐞 𝐝𝐚𝐧𝐜𝐞 𝐟𝐥𝐨𝐨𝐫
- 𝐘𝐞𝐬 𝐭𝐨 𝐚 𝐝𝐢𝐬𝐭𝐫𝐚𝐜𝐭𝐢𝐨𝐧 𝐟𝐫𝐞𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞
- 𝐑𝐚𝐝𝐢𝐜𝐚𝐥 𝐒𝐞𝐥𝐟-𝐑𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐲
Involves the recognition that YOU are fully responsible for your own experience and are ready to own that powerfully! YOU are responsible for setting your boundaries when needed. YOU are responsible for interpreting your experience of the space, the music & the other people around in either a 𝐛𝐞𝐧𝐞𝐟𝐢𝐜𝐢𝐚𝐥 or a 𝐝𝐞𝐭𝐫𝐢𝐦𝐞𝐧𝐭𝐚𝐥 way to yourself and others!
Timeline
Please arrive on time, as the door closes at the start of the event.
Who is it for?
BioDynamic Breathwork is meant for anyone who wishes to feel less captivated by the mind patterns of anxiety, shame, depression, orworry, and to connect more to the body and the spirit. Thanks to that process, participants often experience a release of held-back emotions, loosening up tensions in the body and feeling more at ease with life. It is a holistic, trauma-informed approach to self-discovery and maturation.
Intuitive Dance is meant to welcome all forms of movement and bodily expressions, supporting participants to find their inner freedom, creativity, self-expression, innocence, and connection to the body. Dance has been proven to have therapeutic influence, support connection to oneself, regulate the nervous system, and strengthen the sense of grounding and connection to the Life Force. It is a great opening before the breathwork that follows.
Why this method?
𝐵𝑖𝑜𝑑𝑦𝑛𝑎𝑚𝑖𝑐 𝐵𝑟𝑒𝑎𝑡ℎ𝑤𝑜𝑟𝑘 𝑎𝑛𝑑 𝑇𝑟𝑎𝑢𝑚𝑎 𝑅𝑒𝑙𝑒𝑎𝑠𝑒 𝑆𝑦𝑠𝑡𝑒𝑚 (𝐵𝐵𝑇𝑅𝑆)
Because it works not only with breath but also with movement and touch and is trauma-informed, reducing moments of dissociation and aiming to make it easier to integrate without overstimulating the nervous system. The purpose is not reaching cathartic release but rather connecting with a slower, deeply self-aware process based on felt sense – our capacity to notice sensations in the body without labeling them. In BioDynamic Breathwork we move between states of higher arousal (sympathetic nervous system stimulation) which are linked to faster breathing and more intense expression, and states of resource (parasympathetic nervous system), when we slow down the breath, connect more to the body, and re-establish safety and presence.
Before you come…
- It is good to arrive on a relatively empty stomach, well-hydrated and rested. Come in clothes which will not restrict your movement and bring your water bottle.
- There are several *contraindications for breathwork practice, I added the list of them at the bottom. Please read them through. If you have any questions reach out to me.
- We recommend not planning any demanding activities after the workshop. Give yourself time and space to integrate the experience, maybe doing some journaling, having a walk, or meditating.
- When signing up you can already allow the process to unfold. Why have you decided to sign up for that workshop? Is there any exploration that is calling you? Are you longing for something in your life right now?
*𝐶𝑜𝑛𝑡𝑟𝑎𝑖𝑛𝑑𝑖𝑐𝑎𝑡𝑖𝑜𝑛𝑠
𝐵𝑟𝑒𝑎𝑡ℎ𝑤𝑜𝑟𝑘 𝑖𝑠 𝑛𝑜𝑡 𝑎𝑑𝑣𝑖𝑠𝑒𝑑 𝑖𝑓 𝑦𝑜𝑢 ℎ𝑎𝑣𝑒 𝑎𝑛𝑦 𝑜𝑓 𝑡ℎ𝑒 𝑓𝑜𝑙𝑙𝑜𝑤𝑖𝑛𝑔 𝑠𝑖𝑡𝑢𝑎𝑡𝑖𝑜𝑛𝑠 𝑜𝑟 𝑐𝑜𝑛𝑑𝑖𝑡𝑖𝑜𝑛𝑠. 𝑀𝑎𝑘𝑒 𝑠𝑢𝑟𝑒 𝑡𝑜 𝑙𝑒𝑡 𝑚𝑒 𝑘𝑛𝑜𝑤 𝑖𝑛 𝑐𝑎𝑠𝑒 𝑦𝑜𝑢 𝑎𝑟𝑒 𝑖𝑛 𝑎𝑛𝑦 𝑜𝑓 𝑡ℎ𝑒 𝑏𝑒𝑙𝑜𝑤 𝑔𝑟𝑜𝑢𝑝𝑠:
𝐶𝑜𝑚𝑝𝑙𝑒𝑥 𝑃𝑇𝑆𝐷, 𝑝𝑟𝑒𝑔𝑛𝑎𝑛𝑐𝑦, 𝑒𝑝𝑖𝑙𝑒𝑝𝑠𝑦, 𝑎 𝑑𝑒𝑡𝑎𝑐ℎ𝑒𝑑 𝑟𝑒𝑡𝑖𝑛𝑎, 𝑔𝑙𝑎𝑢𝑐𝑜𝑚𝑎, 𝑢𝑛𝑐𝑜𝑛𝑡𝑟𝑜𝑙𝑙𝑒𝑑 ℎ𝑖𝑔ℎ 𝑏𝑙𝑜𝑜𝑑 𝑝𝑟𝑒𝑠𝑠𝑢𝑟𝑒, 𝑐𝑎𝑟𝑑𝑖𝑜𝑣𝑎𝑠𝑐𝑢𝑙𝑎𝑟 𝑑𝑖𝑠𝑒𝑎𝑠𝑒 𝑖𝑛𝑐𝑙𝑢𝑑𝑖𝑛𝑔 𝑝𝑟𝑖𝑜𝑟 ℎ𝑒𝑎𝑟𝑡 𝑎𝑡𝑡𝑎𝑐𝑘; 𝑝𝑟𝑖𝑜𝑟 𝑑𝑖𝑎𝑔𝑛𝑜𝑠𝑖𝑠 𝑏𝑦 𝑎 𝑀𝑒𝑑𝑖𝑐𝑎𝑙 𝑃𝑟𝑜𝑓𝑒𝑠𝑠𝑖𝑜𝑛𝑎𝑙 𝑜𝑓 𝑚𝑎𝑛𝑖𝑐 𝑑𝑖𝑠𝑜𝑟𝑑𝑒𝑟, 𝑏𝑖𝑝𝑜𝑙𝑎𝑟 𝑑𝑖𝑠𝑜𝑟𝑑𝑒𝑟, 𝑜𝑟 𝑠𝑐ℎ𝑖𝑧𝑜𝑝ℎ𝑟𝑒𝑛𝑖𝑎; 𝑠𝑡𝑟𝑜𝑘𝑒𝑠, 𝑇𝐼𝐴𝑠, 𝑠𝑒𝑖𝑧𝑢𝑟𝑒𝑠, 𝑜𝑟 𝑜𝑡ℎ𝑒𝑟 𝑏𝑟𝑎𝑖𝑛/𝑛𝑒𝑢𝑟𝑜𝑙𝑜𝑔𝑖𝑐𝑎𝑙 𝑐𝑜𝑛𝑑𝑖𝑡𝑖𝑜𝑛𝑠; ℎ𝑖𝑠𝑡𝑜𝑟𝑦 𝑜𝑓 𝑎𝑛𝑒𝑢𝑟𝑦𝑠𝑚𝑠 𝑖𝑛 𝑦𝑜𝑢𝑟 𝑖𝑚𝑚𝑒𝑑𝑖𝑎𝑡𝑒 𝑓𝑎𝑚𝑖𝑙𝑦, 𝑢𝑠𝑒 𝑜𝑓 𝑝𝑟𝑒𝑠𝑐𝑟𝑖𝑝𝑡𝑖𝑜𝑛 𝑏𝑙𝑜𝑜𝑑 𝑡ℎ𝑖𝑛𝑛𝑒𝑟𝑠 𝑠𝑢𝑐ℎ 𝑎𝑠 𝐶𝑜𝑢𝑚𝑎𝑑𝑖𝑛, ℎ𝑜𝑠𝑝𝑖𝑡𝑎𝑙𝑖𝑧𝑎𝑡𝑖𝑜𝑛 𝑓𝑜𝑟 𝑎𝑛𝑦 𝑝𝑠𝑦𝑐ℎ𝑖𝑎𝑡𝑟𝑖𝑐 𝑐𝑜𝑛𝑑𝑖𝑡𝑖𝑜𝑛 𝑜𝑟 𝑒𝑚𝑜𝑡𝑖𝑜𝑛𝑎𝑙 𝑐𝑟𝑖𝑠𝑖𝑠 𝑤𝑖𝑡ℎ𝑖𝑛 𝑡ℎ𝑒 𝑙𝑎𝑠𝑡 𝑡𝑒𝑛 𝑦𝑒𝑎𝑟𝑠.
Tickets
BioDynamic Sound Journey
There are 14 tickets available for the workshop kr 300
- Intuitive Dance
- Breathwork
- Soundbath
- Lunch (optional)
Date
- Dec 07 2024
Time
- 10:30 - 14:00
Location
- 4560 Vig
