Cook ‘n’ Dine class with Dada Ambareshvarananda

Are you curious about vegetarian diet, and would you like to delve into the Sattvic diet principles? Then this cooking course is just for you, we have managed to get our Dada Ambareshvarananda to share his culinary knowledge.

That is why we offer an exclusive cooking course for 5 participants, where together with Dada Ambareshvarananda you will prepare the food from scratch and afterwards the food will be enjoyed in the company of the other residents of the community.

🔸 Some background information on the sattvic diet:
A sattvic diet includes foods that are light and healthy. In Ayurvedic practice, sattvic foods are believed to increase energy, happiness, calmness, and mental clarity. In practice, this means eating things that are vegetarian, nutritious, fresh and tasty.

🔸 What are the three types of food?
In the teachings of traditional yoga, foods are classified into three categories: sattva, rajas and tamas. These are called gunas and represent the three qualities present in everything, including food.
Sattva. This is the highest guna, representing balance and harmony. This is the ideal state.
Raja’s. This guna represents activity and movement. Too much rajas leads to stress, overstimulation and overexcitement.
Tamas This is the base guna. It is associated with pessimism, weakness and laziness.

When you follow a “yoga diet”, also called a yoga diet, you typically eat more sattvic foods. Many experts recommend that you listen to what your body needs and eat these foods, so it may look different for different people depending on how closely you follow it.

Read more: Sattvic Diet: What It Is, What You Can Eat, and More (webmd.com)

🔸 VENUE:
Nestled on 13 hectares of farmland just an hour away from Copenhagen, you’ll find Ananda Gaorii Ashram – a peaceful oasis for those seeking a rejuvenating escape. Our serene retreat boasts a range of amenities, including a small orchard, vegetable garden, organic bakery, sauna, meditation hall, dining hall, and more.

🔸 REGISTRATION AND PAYMENT :

Price: 200dkk

Registration: https://anandamargadanmark.nemtilmeld.dk/45/

🔸 HOW TO GET TO THE RETREAT:
Buy a ticket From Copenhagen Central Station to Ananda Gaorii, Holbækvej 56, 4560 Vig. Change in Holbæk to bus number 560 to station Herrestrup Terminal (Nykøbingvej), cross the small platform to bus number 566 Nykøbing Sj st, to Sneglerupvej (Nykøbingvej). Walk 10 minutes to Ananda Gaorii. If you come by car, use your navigation to: Holbækvej 56, 4560 Vig.*Please note: If you arrive too late in Vig to catch the bus, please call or message us 30 minutes before you are due to arrive at Vig station. We can arrange for someone to pick you up.
Happy travels!

🔸 COVID PRECAUTIONS:
Depending on your location and circumstances, there may be varying testing requirements. However, if you are feeling sick, please take precautions by staying home and following local health guidelines. Thank you for your cooperation.

🔸 CANCELLATION REFUND POLICY:
• 100% refund if cancelled two weeks prior to the retreat.
• 80% refund if cancelled more than one week prior to the retreat.
• 50% refund if cancelled less than one week prior to the retreat.

🔸 FOR ADDITIONAL INFORMATION:
Write to:
Call Dada at: +4571881273
Message Shivanii on Telegram: @LaShivanii
www.anandagaorii.dk

We look forward to welcoming you to this enriching experience!