Spring Retreat – Fill your heart with love through Kiirtan
The theme of our Spring Retreat is “Kiirtan,” the combination of mantra chanting and spiritual dance that is one of the main practices of Ananda Marga. Kiirtan fills the heart with love, helps transcend the ego, and has a soothing and healing effect on everyone who participates, as well as on the surrounding environment. It is one of the best antidotes for anxiety, fear, and worry and helps greatly in meditation. Kiirtan is woven into all the programs of the day.
Hilights of the Weekend
Workshops & Discussions on Kiirtan
Nagar Kiirtan
Sadhana Shiviir
Picnic lunches at the beach & forest
Akhanda Kiirtan
Story Night & Drama on Kiirtan
Avarta Kiirtan
VENUE:
Nestled on 13 hectares of farmland just an hour away from Copenhagen, you’ll find Ananda Gaorii Ashram – a peaceful oasis for those seeking a rejuvenating escape. Our serene retreat boasts a range of amenities, including a small orchard, vegetable garden, organic bakery, sauna, meditation hall, dining hall, and more.
ACCOMMODATION:
At Ananda Gaorii Ashram, we offer separate dormitories for both men and women. These spacious rooms can comfortably accommodate up to 10 people. Alternatively, if you prefer to be closer to nature, you’re also welcome to camp on our beautiful grounds.
CUISINE:
Our cuisine follows a yogic vegetarian diet, based on foods that are not only beneficial for the body but also calming for the mind. Tea and light snacks are available at different times during the day. The yogic diet excludes seafood/fish, eggs, onion, garlic, and mushrooms, as these foods are believed to be disturbing to the mind during meditation.
PROGRAM
➺ 3:00 PM: Arrive, register, settle in and have a look around
➺ 3:00 PM: Akhanda Kiirtan for those already familiar with our practices
➺ 5:00 PM: Intro Class to Kiirtan & Meditation for Newcomers (during Akhanda Kiirtan)
➺ 6:30 PM: Dinner 🍛
➺ 7:30 PM: Welcoming Session: Introduction & Sharing Experiences in Kiirtan
➺ 8:30 PM: Kiirtan Musical Chairs 🎶
➺ 9:30 PM:Avarta Kiirtan (6 direction Kiirtan)
➺ 6:00 AM: Kiirtan (1 hour)
➺ 7:00 AM: Meditation (1 hour)
➺ 8:00 AM: Breakfast 🥣
➺ 9:30 AM: Class: Exploring Siddha Mantras & Their Proper Use
➺ 10:30 AM: Outdoor Kiirtan Adventure (walk to the end of the road & back)
➺ 11:00 AM: Sadhana Shiviir (2 hours alternating Kiirtan & Meditation)
➺ 1:00 PM: Picnic Lunch in the Forest 🥪
➺ 3:00 PM: Akhanda Kiirtan (3 hours)
➺ 6:30 PM: Dinner 🍛
➺ 7:30 PM: Stories about Kiirtan 📖
➺ 8:30 PM: Kiirtan Exchanges (Sharing New Melodies) 🎶
➺ 9:30 PM: Avarta Kiirtan
➺ 6:00 AM: Kiirtan (1 hour)
➺ 7:00 AM: Meditation (1 hour)
➺ 8:00 AM: Breakfast 🥣
➺ 9:30 AM: Workshop/Discussion: Maximizing Your Experience with Kiirtan
➺ 10:30 AM: Outdoor Kiirtan Experience
➺ 11:00 AM: Sadhana Shiviir (2 hours alternating Kiirtan & Meditation)
➺ 1:00 PM: Picnic Lunch in the Beach 🥪
➺ 3:00 PM: Akhanda Kiirtan (3 hours)
➺ 6:30 PM: Dinner 🍛
➺ 7:30 PM: Drama Performance: The Essence of Kiirtan through Storytelling 🎭
➺ 8:30 PM: Kiirtan Exchanges (Sharing New Melodies) 🎶
➺ 9:30 PM: Avarta Kiirtan
➺ 6:00 AM: Kiirtan (1 hour)
➺ 7:00 AM: Meditation (1 hour)
➺ 8:00 AM: Breakfast 🥣
➺ 9:30 AM: Workshop/Discussion: Kiirtan’s Impact on Personal & Social Change
➺ 10:30 AM: Outdoor Kiirtan Reflection
➺ 11:00 AM: Sadhana Shiviir (2 hours alternating Kiirtan & Meditation)
➺ 1:00 PM: Lunch
➺ 2:00 PM: Closing Circle: Reflections on the Retreat Experience
➺ 3:00 PM: Akhanda Kiirtan (3 hours)
➺ 6:30 PM: Farewell & Departure
PAYMENT AND REGISTRATION:
Spring Retreat
You will receive a registration email after payment- All activities inclueded *
PLEASE BRING THE FOLLOWING ITEMS:
A fitted bed sheet, a duvet (comforter) cover, a pillow case, a bath towel, toiletries, comfortable warm loose-fitting clothing, indoor slippers, warm socks and warm clothes for outdoor activities. *A pillow and duvet (comforter) will be provided. A set of sheets and a towel can be provided for the cost of 50DKK.
HOW TO GET TO THE RETREAT:
1. Purchase a ticket from Copenhagen Central Station to Holbæk.
2. From Holbæk, take Bus 560
Destination: Nykøbing Sj. St.
Get off at Herrestrup Terminal (Nykøbingvej).
3. Transfer to Bus 566
Destination: Nykøbing Sj. St.
Get off at Sneglerupvej (Nykøbingvej).
4. Walk about 10-12 minutes to the retreat location:
Ananda Gaorii – Holbækvej 56, 4560 Vig
Alternative Option:
If you arrive too late in Holbæk to catch the above buses, you can take the train to Vig Station.
Please call or message us 30 minutes before arriving, and we will arrange for someone to pick you up.
CANCELLATION REFUND POLICY:
• 100% refund if cancelled two weeks prior to the retreat.
• 80% refund if cancelled more than one week prior to the retreat.
• 50% refund if cancelled less than one week prior to the retreat.
FOR ADDITIONAL INFORMATION:
Write to:
Call Dada at: +4571881273
Message Shivanii on Telegram: @LaShivanii
www.anandagaorii.dk
We are looking forward to sharing this happy experience with you. See you at Ananda Gaorii!
With love and warm regards,
The Ananda Gaorii Team
Date
- Apr 17 - 20 2025
Time
- 03:00 - 15:00
Cost
- DKK1,920.00
Location
- 4560 Vig
