Meditation Teacher Training

Dear Esteemed Seekers and Teachers of Meditation,

In a world often dominated by fleeting solutions and temporary comforts, the ancient wisdom of Tantra offers a profound and enduring path to self-realisation. If you have explored the realms of mindfulness, Vipassana, or other meditation techniques, you’ve likely experienced the initial benefits of inner peace and clarity. Now, you are invited to delve deeper, to uncover a practice designed explicitly for the realisation of your full spiritual potential.

Tantric Meditation, rooted in the 7,000-year-old teachings of Shiva and adapted for the people of today by the modern Tantric master Shrii Shrii Anandamurti, extends beyond stress reduction and relaxation. It is a systematic and experiential journey into the core of your being, integrating posture, breath, mantra, visualization, and chakra awareness to transcend the experience of duality and establish us in the underlying Oneness which is our true nature.

This 7-day intensive training, led by Acharya Krsnasevananda, a monk with 47 years of dedicated practice and teaching, offers a rare opportunity to immerse yourself in this transformative tradition. Nestled in the serene landscapes of Denmark at Ananda Gaorii Ashram, this program is designed for those who seek to deepen their personal practice and confidently guide others on the path to self-realisation.

What You Will Experience:

• The Philosophical Foundations of Tantric Meditation: Understand the ancient roots of this tradition, how Tantric meditation works and the deeper purpose of the practice. 
• Mastering Core Techniques: Explore the use of mantra, chakra, visualization, sense withdrawal (pratyahara), concentration and the role of breath.
• Cultivating a Transformative Attitude: Discover the power of intention, surrender, non-judgment, and the impact of ethical living on your practice.
• Experiencing Kiirtan and Bhajan: A bit of love makes everying easier. Open your heart through these dynamic and devotional practices.
• Living the Tantric Life: Integrate meditation with ethical principles (Yamas and Niyamas), a diet for a quiet mind, community, and engaged spirituality.
• Developing Teaching Proficiency: Learn to structure classes, create sacred space, and foster genuine transformation in your students. Learn about the common difficulties students face and how to deal with them. 
• Balancing Spiritual and Worldly Life: Learn the art of Karma Yoga – action without ego – and how to engage with the world in a profoundly spiritual way. .

This training is not just an intellectual study; it is a direct, immersive experience into the living tradition of Tantra. Whether you seek to refine your own practice or share this profound wisdom with others, this course will provide you with the tools, knowledge, and spiritual depth to do so with clarity and confidence.

For those who seek authentic self-realization. For those who wish to teach from a place of genuine understanding. For those called to the highest truth.

Limited spaces available. Reserve your place now.

With deep respect and blessings,

Acharya Krsnasevananda

Head Teacher, Ananda Gaorii Ashram, Denmark

Program

Each day will consist of 4 sessions of chanting and meditation: a morning session, a midday session, an evening session and a short session before sleep. In between these sessions there will be workshops and classes as described in the program below. This format will allow participants to go deep into their meditation practice and immediately apply the techniques and approaches taught during the workshops. From day one we will also include practice teaching sessions to give participants plenty of opportunities practice and improve their teaching skills. 

Day 1

Introduction to Meditation

• What is meditation?
• Relaxation vs. Meditation
• Spiritual Meditation
• The Origins of Tantric Meditation
• The Why of Meditation
  • Dharma – The Four Human Longings
  • Freedom vs. Bondage
  • Temporary Happiness vs Permanent Happiness
  • Partial Happiness vs. Absolute Happiness
• How Meditation Works
• The benefits of meditation
• Philosophy and principles behind meditation
  • The Small Self and the Great Self
  • As you think so you become
  • The subject changes with the object
  • Practices for perfecting the five layers of mind
• Different types of meditation

Day 2 and 3

Essential Components of Meditation

• Meditation Posture
• Arriving in the moment
• Pratyahara – Sense Withdrawal
• The role of the Chakras
• Concentration
• Visualisation
• Mantra
• The Role of Breath
• Dealing with distractions

Day 4

The Impact of Attitude in Meditation

• Setting an Intention
• Having a Mission
• Service
• Surrendering Doership
• Being Witnessed
• Neutrality, Non-attachment and Not Judging
• Getting Rid of Limiting Assumptions
• Embracing Difficulties
• The Middle Way

Supporting Practices

• the Yamas and Niyamas (Yogic Ethics)
• Water and Hygiene
• Yoga Asanas
• Diet
• Left Brain, Right Brain, Daily Rhythms and the Nadiis
• Music
• Aesthetics

Day 5

Kiirtan, Bhajan and Chanting Mantra

• Opening the heart with Bhajan
• Why do Kiirtan?
  • Relief from Sitting
  • A way to concentrate
  • Impact on the Person
  • Social Impact
  • Environmental Impact
• Kiirtan Dance
  • Kiirtan Mudras
  • Symbolic Meaning
  • Impact of the Mudras
• Getting the most out of Kiirtan
• Different types of Kiirtan

Day 6

Maintaining Awareness Between Meditations

• Right Memory
• Subjective Approach and Objective Adjustment – Balancing Spiritual and Worldly Life
• Engaged Spirituality, Living the Tantric Life

Factors for Succeeding in Meditation

• Vaeragya – non-attachment
• Abhyasa – sustained practice
• The role of Community
• Maintaining inspiration through study
• Understanding the Ups and Downs
• Making it a Habit
• Access to a Teacher

Day 7

Teaching a Class

• Preparation
• Course Elements
• Class Routine
• Student Participation
• Atmosphere and Decor
• Creating Community    

 VENUE:
Nestled on 13 hectares of farmland just an hour away from Copenhagen, you’ll find Ananda Gaorii Ashram – a peaceful oasis for those seeking a rejuvenating escape. Our serene retreat boasts a range of amenities, including a small orchard, vegetable garden, organic bakery, sauna, meditation hall, dining hall, and more.

 ACCOMMODATION:
At Ananda Gaorii Ashram, we offer separate dormitories for both men and women. These spacious rooms can comfortably accommodate up to 10 people. Alternatively, if you prefer to be closer to nature, you’re also welcome to camp on our beautiful grounds.

 CUISINE:
Our cuisine follows a yogic vegetarian diet, based on foods that are not only beneficial for the body but also calming for the mind. Tea and light snacks are available at different times during the day. The yogic diet excludes seafood/fish, eggs, onion, garlic, and mushrooms, as these foods are believed to be disturbing to the mind during meditation.

 PAYMENT AND REGISTRATION:

Price 3720 DKK

Registration link: https://anandamargadanmark.nemtilmeld.dk/53/

 PLEASE BRING THE FOLLOWING ITEMS:
A fitted bed sheet, a duvet (comforter) cover, a pillow case, a bath towel, toiletries, comfortable warm loose-fitting clothing, indoor slippers, warm socks and warm clothes for outdoor activities. *A pillow and duvet (comforter) will be provided. A set of sheets and a towel can be provided for the cost of 50DKK.

 HOW TO GET TO THE RETREAT:
1. Purchase a ticket from Copenhagen Central Station to Holbæk.
2. From Holbæk, take Bus 560
Destination: Nykøbing Sj. St.
Get off at Herrestrup Terminal (Nykøbingvej).
3. Transfer to Bus 566
Destination: Nykøbing Sj. St.
Get off at Sneglerupvej (Nykøbingvej).
4. Walk about 10-12 minutes to the retreat location:
Ananda Gaorii – Holbækvej 56, 4560 Vig
Alternative Option:
If you arrive too late in Holbæk to catch the above buses, you can take the train to Vig Station.
Please call or message us 30 minutes before arriving, and we will arrange for someone to pick you up.

 CANCELLATION REFUND POLICY:
• 100% refund if cancelled two weeks prior to the retreat.
• 80% refund if cancelled more than one week prior to the retreat.
• 50% refund if cancelled less than one week prior to the retreat.

 FOR ADDITIONAL INFORMATION:
Write to: 
Call Dada at: +4571881273
Message Shivanii on Telegram: @LaShivanii
www.anandagaorii.dk

We are looking forward to sharing this happy experience with you. See you at Ananda Gaorii!

With love and warm regards,

The Ananda Gaorii Team