Silent Weekend
Dear Friends of Ananda Marga and Ananda Gaorii,
This retreat is for those seeking to refresh and renew themselves through silence and meditation. The program integrates meditation practice, gentle yoga classes and Kiirtan, a form of chanting which opens the heart and helps let go of anxiety and stress. Obviously chanting is not silence, but, as it is an uplifting form of spiritual practice, and the mind is directed inwards, not outwards, it is included in the retreat.
Practicing silence has a long list of benefits: reducing stress, improving concentration, boosting creativity, deepening self-awareness, reducing anxiety, improving sleep and strengthening the immune system.
The retreat includes private time for self-reflection, walks in nature, reading and journaling. It also includes an element of challenge with a fairly early start and 30 to 45 minute meditation sessions at regular intervals throughout the day. The different elements of the program are woven together in a way that creates both variety and flow, so that the body and mind can get maximum benefit in a rhythmic and natural way. Meditation guidance will be given at key intervals by Dada Krsnasevananda, a life-time monk and teacher of mantra meditation, with 40 years of teaching experience.
Hilights of the Weekend
VENUE:
Nestled on 13 hectares of farmland just an hour away from Copenhagen, you’ll find Ananda Gaorii Ashram – a peaceful oasis for those seeking a rejuvenating escape. Our serene retreat boasts a range of amenities, including a small orchard, vegetable garden, organic bakery, sauna, meditation hall, dining hall, and more.
ACCOMMODATION:
At Ananda Gaorii Ashram, we offer separate dormitories for both men and women. These spacious rooms can comfortably accommodate up to 10 people. Alternatively, if you prefer to be closer to nature, you’re also welcome to camp on our beautiful grounds.
CUISINE:
Our cuisine follows a yogic vegetarian diet, based on foods that are not only beneficial for the body but also calming for the mind. Tea and light snacks are available at different times during the day. The yogic diet excludes seafood/fish, eggs, onion, garlic, and mushrooms, as these foods are believed to be disturbing to the mind during meditation.
PROGRAM
➺ 3:00 PM: Arrive, register (hand in phone and other devices), settle in and have a look around
➺ 5:30 PM: Yoga Class – relaxing and calming postures
➺ 6:30 PM: Dinner
➺ 7:30 PM: Welcoming and Introduction
➺ 8:00 PM: Silence Begins/Introduction to Meditation Practices
➺ 9:00 PM: Sleep
➺ 5:30 AM: Rise, morning shower
➺ 6:00 AM: Yoga Class – relax, energise, focus
➺ 7:00 AM: Kiirtan – Devotional Mantra Chanting
➺ 7:15 AM: Guided Meditation
➺ 8:00 AM: Inspirational Reading and guidance for better meditation from Dada
➺ 8:15 AM: Breakfast
➺ 8:45 AM: Karma Yoga (Breakfast cleanup)
➺ 9:15 AM: Free Time for Journaling, Reading, Silent Walk
➺ 10:45 AM: Kiirtan – Devotional Mantra Chanting
➺ 11:15 AM: Meditation
➺ 12:00 PM: Inspirational Reading and guidance from Dada
➺ 12:15 PM: Break
➺ 12:30 PM: Lunch
➺ 1:00 PM: Free Time for Journaling, Reading, Silent Walk
➺ 3:00 PM: Kiirtan – Devotional Mantra Chanting
➺ 3:20 PM: Meditation
➺ 4:00 PM: Kiirtan
➺ 4:20 PM: Meditation
➺ 5:00 PM: Inspirational Reading and guidance from Dada
➺ 5:15 PM: Break
➺ 5:30 PM: Yoga Asana Class
➺ 6:30 PM: Break
➺ 6:45 PM: Dinner
➺ 7:30 PM: Karma Yoga (Dinner cleanup)
➺ 8:00 PM: Meditation Insight Class
➺ 8:30 PM: Guided Meditation
➺ 9:00 PM: Sleep
➺ 5:30 AM: Rise, morning shower
➺ 6:00 AM: Yoga Asana Class
➺ 7:00 AM: Kiirtan
➺ 7:15 AM: Guided Meditation
➺ 8:00 AM: Inspirational Reading and Guidance
➺ 8:15 AM: Breakfast
➺ 8:45 AM: Karma Yoga (Breakfast cleanup)
➺ 9:15 AM: Free Time for Journaling, Reading, Silent Walk
➺ 10:45 AM: Kiirtan
➺ 11:15 AM: Meditation
➺ 12:00 PM: Closing Circle (Silence Ends)
➺ 12:30 PM: Lunch
➺ 1:30 PM: Cleanup and Pack
➺ 2:30 PM: Depart
PAYMENT AND REGISTRATION:
Silent Retreat
You will receive a registration email after payment- All activities inclueded *
- * Additional treatments are available at an extra cost.
WHAT NOT TO BRING:
Participants will be asked to surrender all electronic devices including computers, phones and tablets at the start of the program. These will be returned after the closing circle on Sunday.
PLEASE BRING THE FOLLOWING ITEMS:
A fitted bed sheet, a duvet (comforter) cover, a pillow case, a bath towel, toiletries, comfortable warm loose-fitting clothing, indoor slippers, warm socks and warm clothes for outdoor activities. *A pillow and duvet (comforter) will be provided. A set of sheets and a towel can be provided for the cost of 50DKK.
HOW TO GET TO THE RETREAT:
Buy a ticket from Copenhagen Central Station to “Vig”, change in “Holbæk”. You have an option to take two buses; “560 and 566” to Ananda Gaorii. If you come by car, use your navigation to: Holbækvej 56, 4560 Vig.*Please note: If you arrive too late in Vig to catch the bus, please call or message us 30 minutes before you are due to arrive at Vig station. We can arrange for someone to pick you up.
Happy travels!
COVID PRECAUTIONS:
Depending on your location and circumstances, there may be varying testing requirements. However, if you are feeling sick, please take precautions by staying home and following local health guidelines. Thank you for your cooperation.
CANCELLATION REFUND POLICY:
• 100% refund if cancelled two weeks prior to the retreat.
• 80% refund if cancelled more than one week prior to the retreat.
• 50% refund if cancelled less than one week prior to the retreat.
FOR ADDITIONAL INFORMATION:
Write to:
Call Dada at: +4571881273
Message Shivanii on Telegram: @LaShivanii
www.anandagaorii.dk
We are looking forward to sharing this happy experience with you. See you at Ananda Gaorii!
With love and warm regards,
The Ananda Gaorii Team
Date
- Feb 21 - 23 2025
Time
- 15:00 - 15:00
Location
- 4560 Vig
