Yoga Detox Retreat
Dear Friends of Ananda Marga and Ananda Gaorii,
We warmly invite you to join us for a rejuvenating Yoga Detox Retreat at Ananda Gaorii! This transformative weekend is a precious opportunity to cleanse your body, calm your mind, and uplift your spirit in the serene surroundings of our ashram.
Guided by experienced facilitators, this retreat is a perfect blend of relaxation, reflection, and renewal. Whether you’re an experienced yogi, a past visitor to Ananda Gaorii, or completely new to our community, this is your chance to reconnect with yourself, learn practical tools for wellness, and share the journey with like-minded souls.
Hilights of the Weekend
Daily Yoga, Kiirtan & Meditation
Juice Detox & Health Workshops
Sound Healing & Self-Massage Workshop
Sauna & Ice Swimming with Dada R*
Spiritual Detox Lecture & Sharing Circles
Nature Walks
VENUE:
Nestled on 13 hectares of farmland just an hour away from Copenhagen, you’ll find Ananda Gaorii Ashram – a peaceful oasis for those seeking a rejuvenating escape. Our serene retreat boasts a range of amenities, including a small orchard, vegetable garden, organic bakery, sauna, meditation hall, dining hall, and more.
ACCOMMODATION:
At Ananda Gaorii Ashram, we offer separate dormitories for both men and women. These spacious rooms can comfortably accommodate up to 10 people. Alternatively, if you prefer to be closer to nature, you’re also welcome to camp on our beautiful grounds.
CUISINE:
Our cuisine follows a yogic vegetarian diet, based on foods that are not only beneficial for the body but also calming for the mind. Tea and light snacks are available at different times during the day. The yogic diet excludes seafood/fish, eggs, onion, garlic, and mushrooms, as these foods are believed to be disturbing to the mind during meditation.
PROGRAM
Day 1: Arrival & Grounding
3:00 PM – 4:00 PM: Arrival & Check-in
- Settle into your accommodation.
4:15 PM – 5:00 PM: Welcome Circle
- Introductions, overview of the retreat, and setting intentions.
5:00 PM – 6:00 PM: Evening Yoga
- A calming session to unwind and prepare for the evening.
6:00 PM – 7:30 PM: Kiirtan, Meditation, & Spiritual Talk
- Immerse yourself in devotion, mindfulness, and insights into spiritual detox.
7:30 PM: Dinner
- Enjoy a nourishing juice blend to kick off your detox journey.
8:30 PM – 9:15 PM: Sound Healing Session
- Relax and unwind with vibrational sound therapy to release tension.
Day 2: Detox in Full Swing
6:00 AM – 7:00 AM: Morning Yoga/ Swim in the Sea
- Energize your body and mind with detoxifying asanas and breathwork.
or
- Experience the invigorating benefits of cold-water therapy for body awareness.
7:00 AM – 8:00 AM: Kiirtan & Meditation
- A beautiful blend of chanting and mindfulness to start the day.
8:15 AM: Breakfast
- Refreshing juice to nourish your body.
8:30 AM – 10:00 AM: Nature Walk
- Connect with nature and enjoy a meditative walk in the serene surroundings.
10:30 AM – 12:00 PM: Workshop: Health & Detox Principles
- Learn practical tips for maintaining health and sustaining a detox-friendly lifestyle.
12:15 PM – 1:00 PM: Juice Lunch
1:30 PM – 3:00 PM: Free Time
3:15 PM – 5:00 PM: Self-Massage Workshop
- Discover techniques to stimulate circulation and support the detox process.
5:00 PM – 6:00 PM: Evening Yoga
- A revitalizing session to support your detox journey.
6:00 PM – 7:30 PM: Kiirtan, Meditation, & Spiritual Talk
- Deepen your spiritual practice with chanting, mindfulness, and an inspiring talk.
7:30 PM: Juice Dinner
8:30 PM – 9:15 PM: Sauna
- Deepen your detox with a Sauna Session
Day 3: Closing & Renewal
6:00 AM – 7:00 AM: Morning Yoga
- A dynamic yoga session to prepare for breaking the fast.
7:00 AM – 8:00 AM: Kiirtan & Meditation
- Center yourself and reflect on your journey with devotional chanting and meditation.
8:15 AM: Breaking the Fast
- Water, lemon, and salt to flush the system from the toxins
10 AM: Fresh Juice for Breakfast
10.30 AM – 11:30AM: Spiritual Detox Lecture
- Enjoy a talk on detoxing for spiritual clarity.
12 AM – 1:00 PM: Daily Circle: Final Sharing & Reflection
- Celebrate your achievements, share insights, and set intentions for life after the retreat.
1:15 PM – 2:00 PM: Light Farewell Lunch
2:15 PM – 2:30 PM: Closing Circle
- Express gratitude and say goodbye to the group.
3:00 PM: Departure
Additional Notes
- Juice fasting will be supervised by experienced facilitators.
- All workshops and activities are optional, allowing participants to tailor their experience.
- A serene environment will be maintained throughout for deeper connection and relaxation.
- Extra treatments are available to support the detox process with an additional price
PAYMENT AND REGISTRATION:
Yoga Detox Retreat
You will receive a registration email after payment- All activities inclueded *
- * Additional treatments are available at an extra cost.
PLEASE BRING THE FOLLOWING ITEMS:
A fitted bed sheet, a duvet (comforter) cover, a pillow case, a bath towel, toiletries, comfortable warm loose-fitting clothing, indoor slippers, warm socks and warm clothes for outdoor activities. *A pillow and duvet (comforter) will be provided. A set of sheets and a towel can be provided for the cost of 50DKK.
HOW TO GET TO THE RETREAT:
Buy a ticket from Copenhagen Central Station to “Vig”, change in “Holbæk”. You have an option to take two buses; “560 and 566” to Ananda Gaorii. If you come by car, use your navigation to: Holbækvej 56, 4560 Vig.*Please note: If you arrive too late in Vig to catch the bus, please call or message us 30 minutes before you are due to arrive at Vig station. We can arrange for someone to pick you up.
Happy travels!
COVID PRECAUTIONS:
Depending on your location and circumstances, there may be varying testing requirements. However, if you are feeling sick, please take precautions by staying home and following local health guidelines. Thank you for your cooperation.
CANCELLATION REFUND POLICY:
• 100% refund if cancelled two weeks prior to the retreat.
• 80% refund if cancelled more than one week prior to the retreat.
• 50% refund if cancelled less than one week prior to the retreat.
FOR ADDITIONAL INFORMATION:
Write to:
Call Dada at: +4571881273
Message Shivanii on Telegram: @LaShivanii
www.anandagaorii.dk
We are looking forward to sharing this happy experience with you. See you at Ananda Gaorii!
With love and warm regards,
The Ananda Gaorii Team
Date
- Mar 28 - 30 2025
Time
- 15:00 - 15:00
Cost
- DKK1,280.00
Location
- 4560 Vig
